The whole kit and caboodle!

Great Suggestion from Scott . . .

So Beginning Wednesday I am going to post the full picture; training log, eating log, and I am going to post my weight and measurements log every month.

Thanks for the suggestion.

I use FIT DAY for my log, it has been very good for me. I purchased the software, but you can use the FREE log which I see is just as profecient as the purchased software.

http://www.fitday.com/

I decided to register a WEB LOG that anyone can access so you can see my daily doings, if you want. I will still post on Wednesdays. Thanks everyone!!!

http://www.fitday.com/WebFit/PublicJournals.html?Owner=slim195


I like this article I read on keeping an exercise log . . .

http://findarticles.com/p/articles/mi_m1608/is_9_19/ai_106652956

Keep on moving and putting less in your mouth . . this weeks motto!