Monday, October 31, 2005

The day I thought my toes fell off!

This was a great race. My goal 3:05. I know that is a really bad time, but for me I would have been happy with it.

Amanda and I had to go to Morgan City Louisiana Saturday night for a client retirement party. One of my newest and coolest clients. We departed there and arrived in Natchitoches around midnight.

Daylight savings, a good thing to remember.

I set the alarm for 4:30 am and hit the sack. I have got to figure out how to sleep the night before a race. I literally wake every 30 minutes and look at the clock. This night was no different. Finally 4:30 arrives I wake, turn off the alarm, and head to the shower. I feel a little tired and sluggish so I decided to take a really cold shower.

As I am leaving to load my bike and double check my gear, I notice no one has left for the race as of yet and that there is not one sign of life milling around. Hmmm? I go back to the room, turn on the weather channel, 36 degrees, YES! But, the time says 3:50 am?

Then I remember.

I put on my biking shorts and hp back into the sack, then reset the alarm for 4:40am.

I rise, eat my banana and wake Amanda. She hates waking up this early, but she puts on a champs face for me.

I go back out and start the truck for her and my sister Natalie and my very good friend Mitchell. They are cold weather haters. I see Mitch on the way back in and couple other folks preparing for the race.

It is cold. I don’t mean chilly, I mean cold. I sweat in all circumstances. I was sweating this morning, but the problem with that was, I was freezing because of it. My toes were purple.

There were a lot of BRtri club members there and a few other friends. Butters from the BR Rugby team was there. He did his first Half IM last weekend. Go Butters! And then I spent a little while talking to Mike Pate, my mentor of the tri world.

Time to race.

As I stood there on the plank awaiting my entrance to the so called 72 degree waters I felt my feet disappear from my body. I checked to make sure they were there . . . They were, but my brain didn’t know it. I was laughing at people (on the inside) when they would jump into the water. I would see them jump in and then begin to flail around a bit, or side paddle, or breast stroke. I kept thinking to myself, “these guys are struggling already?”

Then it came, my time, my time to shine, my time to jump in a swim right off the get go with my newly trained “Fitbird” stroke from the Nat. I get back run forward, jump, hit the water feet first! I come up for air . . .

I CAN’T BREATH!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1

I try and move my arms, but they are saying to me, “Screw you man, we’re outaa here!”. As I wrestled with my state of mind, I realized that I might be drowning! It was so COLD!!!!!!!!!!!!! I stopped moving all together and collected my thoughts. I said to myself, relax, the freak’n water is only 4 feet deep. I began to breathe slowly and breast stroke. Yes, like ALL the others I had seen hit the water before me.

After about 300 m into it, everything was fine. When I say fine, what I mean is, I couldn’t feel a thing! I put in a 23 minute swim on 800m. I wanted 19 minutes, but didn’t happen. Out of the water and to the bike.

I ran for the first time!

I said to myself that this race I was going to push it hard. I think I did, but I’m not sure. But, I did run from the water to the bike, where most of the time I walk it trying to gain strength.

This was the first race that I didn’t wear my signature Bermuda swim trunks. I decided to wear my cycling shorts the whole race. I really helped. I had the two fastest transition time of my short career BY FAR. My T2 (bike to run) transition was 2 minutes.

I jumped on the bike and immediately began to cuss (on the inside). It was cold, my toes were frozen and right after you get on the bike, I mean immediately after, you have to climb a little hill with no MO! (momentum) I was not happy. After almost riding off the hill into the grass I began to buckle down and Vanilla, a bad azz racer in of club was hollering at me to push it and pedal. I did and I made it up the hill.

The bike.

I am not exaggerating when I say my toes were frozen. After mile 4 or 5, I stopped worrying about them. Either they were going to fall of or not, I wasn’t stopping to find out.

The course was a little hilly, mostly rolling but, it still sucked because of how cold I was.

I am looking forward to losing more and more weight. I have lost 39 lbs so far the season (since May) and I plan to be down another 70 lbs. before my first race next year. That would put me right at about 300 lbs. I would have lost 105 lbs in one race season.

The reason I say that is because it is hard enough to do these races, but to have to pedal a bike while your knees are banging your belly having to lift your fat in order to make a full cycle, that takes its toll after while. I’m getting there.

The road was bumping in the beginning and end, but really smooth for the bulk of it.

Into the transition to the run my legs were sore, very sore. The insides where that muscle attaches to the knee area, burning.

I had the best transition of my life! I was in out and running. I have never done that and it was great.

As I was leaving the transition area I saw most of my fellow club members all ready digging into the meat pies, jambalaya, and beer. MMMMMMMMM, Beer.

I asked Matt for a bite of his jambalaya as I ran by, but he wasn’t prepared for that particular aid style service, so I trotted on.

Just as we had to bike up a little hill on the bike, we had to run up stairs to begin the run. Half way up OI felt great, then the legs cramped up in the same spot as the bike, were the large muscle attaches on the inside of the knee. So I walked about 200 yards over the bridge loosening them up.

The run was great. Lots of shade. Flat. I couldn’t ask for anything else, EXCEPT for maybe one thing.

It would have been nice to feel my feet. I felt as though I were Dempsey, the great SAINTS field goal kicker with half of a foot. My foot would come down, but I wouldn’t be able to tell it until about my heal. This went on for the first mile and a half until it slowly began to thaw.

About two and a half miles into it, I began to feel my foot, but not the toes.

Again I tried to push myself to the limit. I walked very little and when I did I immediately began looking for my “return to running” spot 50 yards or so ahead. I was struggling. My run looks like most peoples leisurely walk.

As I came into view of the transition area from across he river, I could hear my wife, Mitchell and Natalie screaming for me. Man what a feeling. One to hear that encouragement and two knowing I am so close to the finish!

I turned the corner and hit the bridge towards the finish. I could hear them giving away awards over the PA. I wished I was there to see so many of my club members accept awards. One day I will make it there in time for that. I trotted along with a purpose of finishing and beating my goal of 3:05:00. It was 3:01:02 when I turned onto to the last road before the finish. I saw Clay from our club run up the hill to root me on and push me AND THEN I heard them announce he had won or placed or something. I was very happy for him

I tried to kick up my snail pace and I did and it hurt. As I turned to run down the hill we rode up on the bike I looked at my watch and it said 3:03:59.

CRAP! I was trying to keep a smooth run going but it was hard going down that little hill. I was about 25 yards away and I was freaking because I was not getting anywhere fast!!!!!

As I got close to the finish I looked at my watch again, 03:04:40. I knew I was going to make it but, I wasn’t positive so I tried to go faster and I know I must have looked like a dork, but my legs just wouldn’t go along with the plan.

I crossed at (according to my watch) 03:04:56.

I sat down. I drank some liquids. I talked to Butters for a second. Clay came over and then I saw Matt. They congratulated me. I thought about taking a nap.

After about 5 minutes or so I walked over JUST AS they were announcing the BRtri and won the State Champ trophy AGAIN!!!!

I know I didn’t have anything to do with it, but it felt good to be apart of the group as it always does.

We have great racers and great people in our club.

That is my season. I had a total of 7 races, one DNF, and a lot of great experiences. I’m looking forward to next season.

Thanks to all that have been so supportive in this endeavor of mine.

God Bless!

Monday, October 17, 2005

Training Schedule - Oct. 17 - 23rd

Mon: OFF

Tue: Run 20 min - walk 10 min- run 20 min- walk 10 min- run 20 min- walk 10 min

Wed: Swim 1500m

Thur: Bike 1.5 hr

Fri: Swim 2000

Sat: Run 15 min

Sun: ULL Sprint Tri - 300m swim, 10 mile bike, 2.5 mile run

2theadvocate > Features > BR teen completes triathlon 10/17/05
101705 features112theadvocate.comThe crowd erupted when Lindsey and Wendy Ellis crossed the finish line in a dramatic, surprise finish in just under two hours.-->
BR teen completes triathlon
Advocate staff writer

Wendy Ellis, left, and Lindsey Ellis prepare to cross the finish line at the Crab Trap Triathlon in Destin, Fla. The Team Ellis members had more than 30 family members and supporters cheering for them as they competed. The crowd erupted when Lindsey and Wendy Ellis crossed the finish line in a dramatic, surprise finish in just under two hours.
More than 30 family members, friends and fans of "Team Ellis," not to be missed in their lime green and hot pink T-shirts, cheered, clapped, yelled and cried as the 45-year-old woman and her 18-year-old niece completed the Crab Trap Triathlon two weekends ago in Destin, Fla. A few feet from the finish line, Wendy Ellis pulled her niece from her trailer, supported her from behind and, together, they walked across the line.
Lindsey Ellis, a junior at Arlington Preparatory Academy here, has cerebral palsy and is confined to a wheelchair. She can only walk short distances with assistance. Wendy Ellis, a physical education teacher in Pensacola, Fla., has been competing in marathons for the past five years and training intensely for this triathlon for the past several months.
"There were a few tears shed," Wendy Ellis said about the end of the race. "Lindsey and I had been planning the surprise for a while and I think it really touched a lot of people."
The two, who were first profiled in a People story in July, originally planned to compete in the Santa Rosa Island Triathlon in September. When that was cancelled because of Hurricane Rita, they switched their focus to the Crab Trap Triathlon which featured a 10-mile bike ride, 3-mile run and 400-yard swim in the Gulf of Mexico.
Outfitted with special equipment funded through a $10,000 grant from Balance Bar, they used a custom-designed convertible trailer that could be pulled by bike or hand, and an inflatable boat to pull through the water.
"I liked the swimming part best," Lindsey Ellis said. "The dolphins were swimming alongside us. It was all fun for me. I was just along for the ride." Teased by her stepfather, Andy Leavy, she admitted that she also enjoyed attention from the lifeguards.
The swim was easy compared to the cycling part of the race, Wendy Ellis said. "Pulling the trailer was kind of like pulling an open parachute behind my bicycle. I can pedal 20 miles an hour without the trailer. I'm lucky if I can do 10 miles an hour with it. Lindsey weighs 85 pounds, and the trailer weighs 32 pounds. I weigh 119 pounds, so I was pulling almost my body weight."
The 3-mile run came last. With adrenaline coursing through her body, Wendy Ellis said she was not even tired at the end of the race. The pair had met its goal, which was not to win, but to finish the race.
"I wasn't nervous. I was excited," Lindsey Ellis said. "But, when I finally stood up with Aunt Wendy, I was stiff as a board."
Many of the race participants who finished ahead of Team Ellis stayed to watch them cross the line. The winner had his picture taken with Lindsey Ellis and said that she was his inspiration. Team Ellis also won a special award and plaque in the team category.
"I'm just so proud of her," Bill Ellis said of daughter Lindsey. "I tell you, she inspired me. I started running again. I have a long ways to go, but maybe by this time next year, I'll be running with her."
Her grandparents have also taken up running, and her mother and stepfather are "talking about it."
As for Lindsey and Wendy Ellis, both said they are already looking forward to the next race. They plan to compete in the Santa Rosa Island Triathlon next April and are looking for an event to enter in the Baton Rouge area.
"Three hurricanes and two tropical storms couldn't stop us," Wendy Ellis said. "If Lindsey's story can inspire other people, that's what it's all about. We're a team and we're ready to go again."
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Monday, October 10, 2005

Before Picture - 10-10-2005

Next Photo post on 11-10-2005

Back Shot

Front Shot

Side Shot

Training Schedule week of Oct. 10th

Monday: OFF

Tuesday: Run 15 min. - walk 20 min. - Run 15 min. - walk 20 min.

Wednesday: Swim 10 min. warm up - Swim 10 min HARD - swim 10 min. cool down
Weight training

Thursday: Bike 15 min. warm up - 15 min above race pace - 15 min cool down

Friday: Swim 10 min. warm up - Swim 20 min. above race pace - swim 10 min cool down
Weight training

Saturday: Bike 15 min. warm up - 40 min at race pace - Run 10 min - walk 20 min.

Sunday: Run 25 min. - Walk 20 min. - Run 25 min. - walk 20 min.

Feel free to call me out, make sure I am training.