Training Schedule week of Oct. 10th

Monday: OFF

Tuesday: Run 15 min. - walk 20 min. - Run 15 min. - walk 20 min.

Wednesday: Swim 10 min. warm up - Swim 10 min HARD - swim 10 min. cool down
Weight training

Thursday: Bike 15 min. warm up - 15 min above race pace - 15 min cool down

Friday: Swim 10 min. warm up - Swim 20 min. above race pace - swim 10 min cool down
Weight training

Saturday: Bike 15 min. warm up - 40 min at race pace - Run 10 min - walk 20 min.

Sunday: Run 25 min. - Walk 20 min. - Run 25 min. - walk 20 min.


Feel free to call me out, make sure I am training.