Training Schedule - Oct. 17 - 23rd
Mon: OFF
Tue: Run 20 min - walk 10 min- run 20 min- walk 10 min- run 20 min- walk 10 min
Wed: Swim 1500m
Thur: Bike 1.5 hr
Fri: Swim 2000
Sat: Run 15 min
Sun: ULL Sprint Tri - 300m swim, 10 mile bike, 2.5 mile run
Monday, October 17, 2005
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1 comment:
I enjoyed reviewing you blog, keep at it. I am walking the same road.
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