A Follow Up From THe Last Post . . .

Thank you all . . .

The day was not lost.

I went to the lectures on Heart Rate Training and the Periodization Training and learned a great deal. I am looking forward to utilizing it in my workouts.

Afterwards I hung out by the pool, still feeling a little awkward about missing the morning events. I know I shouldn’t worry about all that stuff I have no control over, but I do. The good news is that Paul Huddle, one of the coaches spent about 45 minutes with me. We talked and I expressed my morning distress to him and he was very helpful to my state of being for the day. After our talk, I feel better, I feel OK. That may not seem like much, however feeling “OK” in times like this is a lot, because I like being OK, on many levels.

I will report tomorrow after the morning events and let you know how I did.

Thanks again to all of you for my messages; I am not sure what the day would have become without them.

Until tomorrow . . .