1. Bring my short distance run to sub 8 min miles and my 1/2 IM and IM to
sub 10 min miles.
2. Drop to 195lbs by 11-21-2010
3. Finish IMAZ in SUB 12hrs
4. Train consistently and smartly
2010 - A good year.
I weighed 452 lbs. when I began this blog, I did so to aspire others to fight the battle of obesity but, to my astonishment, I AM THE ONE BEING INSPIRED. Today, January 13, 2009 I weigh 228 lbs. Thank you to all who have sent positive emails and posted wonderful thoughts on the blog. We CAN and WILL DO THIS! Let's do this together.