I haven't looked back to see when my last post was, but I know it's been a while . . .
My body knows it.
Since my Ironman Florida finish I've pretty much sucked it up. I've done a few half Ironman races and many Oly and sprint distances, but I have lost most of my good fitness and more than that I've put on some poundage over the past couple years.
At IM Florida I had hit my lowest weight in a many many years. I was around the 230lb area and now I am back up to the 285lb area. Not Good.
Time to get back on that horse.
I'll keep you posted.