It's Been a While . . .

I haven't looked back to see when my last post was, but I know it's been a while . . .

My body knows it.

Since my Ironman Florida finish I've pretty much sucked it up.  I've done a few half Ironman races and many Oly and sprint distances, but I have lost most of my good fitness and more than that I've put on some poundage over the past couple years.

At IM Florida I had hit my lowest weight in a many many years.  I was around the 230lb area and now I am back up to the 285lb area.  Not Good.

Time to get back on that horse.

I'll keep you posted.